Dental Health Myths Busted: What You Really Need to Know

When it comes to oral health, myths and misinformation are everywhere. Whether passed down through generations or picked up from social media, some dental “facts” are simply not true. So, we’re here to set the record straight.

Myth 1: “You don’t need to see a dentist if nothing hurts.”

Busted: Pain is not always the first sign of a dental problem. Many issues like gum disease, cavities or even early-stage oral cancer can develop without any noticeable discomfort. Regular check-ups help us catch and treat problems early, before they become serious (and costly).

💡 Our advice: Visit your dentist at least twice a year for routine check-ups and cleanings, even if everything feels fine.

Myth 2: “Brushing harder cleans your teeth better.”

Busted: Brushing too hard can actually harm your teeth and gums. It can wear away enamel and lead to gum recession, which increases sensitivity and your risk of tooth decay.

💡 Our advice: Use a soft-bristled toothbrush and gentle circular motions. Think of it more like massaging your teeth rather than scrubbing them.

Myth 3: “Sugar is the only cause of cavities.”

Busted: While sugar is a major contributor, it’s not the only one. Cavities form when bacteria feed on carbohydrates, this includes bread, pasta, fruit and even milk. Poor oral hygiene, infrequent brushing and not flossing are also key contributors.

💡 Our advice: Limit sugary and starchy snacks and brush twice a day with fluoride toothpaste. Don’t forget to floss too!

Myth 4: “Baby teeth don’t matter—they fall out anyway.”

Busted: Baby teeth play a crucial role in your child’s development. They help with speech, proper chewing and guide the adult teeth into place. Neglecting them can lead to pain, infection and future orthodontic problems.

💡 Our advice: Start brushing your child’s teeth as soon as they come in and schedule their first dental visit by their first birthday.

Myth 5: “Whitening ruins your teeth.”

Busted: Professional teeth whitening, when done under the supervision of a dentist, is safe and effective. Over-the-counter products and DIY remedies, on the other hand, can cause damage if misused.

💡 Our advice: If you’re considering whitening, talk to us first. We can recommend the safest and most effective options for your smile.

Good oral health starts with good information. Don’t let dental myths steer you away from the care your smile deserves. At Park Street Dental Clinic, we’re here to answer any questions you may have and help you maintain a healthy, confident smile.

📞 Ready to book your next check-up? Call us today on 01844 215404 or book online at www.parkstreetdental.co.uk