A good oral hygiene routine is vital for your dental health. Maintaining a good dental hygiene and taking care of your teeth and gums has positive effects on your general health. According to new research, a good oral hygiene routine can even lower your risk of heart disease and make it easier to control diabetes.
In this post, we’ll go over the three fundamental parts of a good oral hygiene routine: brushing, flossing and mouthwash.
The most important part of any oral hygiene routine is brushing your teeth with a fluoride toothpaste. It cleans your teeth and strengthens them, making them more resistant to cavities. Make sure to brush your teeth slowly and softly for at least two minutes, twice a day.
When you brush, you should be cleaning these parts of your mouth:
The outer and inner surfaces of your teeth. The outer surface of your teeth is exposed to sugar and acid throughout the day, so it’s vital that you clean it regularly. The same goes for the inner surface.
The chewing surfaces. Don’t forget to clean the chewing surfaces of your teeth. This is especially the case with your back teeth, as this is where cavities often occur.
The spaces between your teeth. When you brush, pay particular care to the spaces between your teeth. These areas are hard to clean so it’s important to pay close attention to them. It’s also an area where bacteria and food often accumulate.
The gumline. People often don’t brush their gumline, which is bad because it’s one of the most important places to brush. That’s because gum disease is very common, especially in older patients. You need to brush your gums every day to prevent gum disease from occurring.
The tongue. Finally, you should brush your tongue because it helps to prevent bad breath, cavities and gum disease. Brushing your tongue can also improve your sense of taste!
It’s also important to note that you should replace your toothbrush when it shows signs of getting old. This means replacing it at least every three months.
Flossing is important because it helps to get bacteria and food out of the spaces between your teeth, which are areas that are difficult for a toothbrush to reach. To floss properly, get a good piece of dental floss about 45 centimetres long, wrap it around your index fingers and then pinch it between your index fingers and your farms. Next, slide the floss between your teeth with an up-and-down motion. Do the same for all your teeth in your mouth and you’re done! It shouldn’t take more than two minutes and your teeth will be nice and clean.
Mouthwash is a good way to complement brushing and flossing. The daily use of an antibacterial mouthwash can help to get rid of plaque, protect your gums and fight the bacteria that cause bad breath.
If you’re brushing, flossing and using mouthwash, then with a bit of luck, you’ll rarely get any dental problems. Making sure to see a dentist twice a year and limiting the amount of sugar and starch you eat will also reduce your risk of cavities and gum disease.